Transformational Breathwork
In Europe, Bali and Cape Town
WHAT IS TRANSFORMATIONAL BREATHWORK?
A powerful technique for personal transformation
Unlock profound healing and personal transformation with Transformational Breathwork
This powerful technique combines conscious connected breathing with meditation, movement, and bodywork to promote physical, emotional, and spiritual well-being.
Transformational Breathwork can help you access and release deeply stored emotions, memories, and trauma, enabling you to live to your full potential. Whether you're struggling with mental health issues, physical ailments,
or simply seeking greater self-awareness and fulfilment, this practice offers a path to freedom and healing.
Why breathwork?
In my twenty plus years on my healing journey
I have found breathwork to
be very beneficial.
This line of breathwork is gentle,
yet powerful.
It will help you access memories, emotions and patterns stored in your body, mind and soul that hinder you from living your full potential, physically, emotionally and mentally.
This type of breathwork works on many levels to release blockages in the body and release old stored emotions and trauma. This will assist your healing on a deeper level.
In person or online?
There are many different kinds of breathwork.
Often it’s just laying down and breathing.
During my in person sessions I will apply body work and implement all my knowledge and modalities what makes it a different experience for most people that already have experienced breathwork before.
In the online sessions body work is not possible but I will implement some Hypnotherapy that is more specialised on the person with private sessions.
Online sessions take much less time because we won’t go as deep as in life group and private sessions,
also depending on the subject's experience and if I worked with them before.
Private sessions
and group sessions
My group sessions often take about 3 hours from start till end.
Private sessions can take 3 to 4 hours in total.
Experience the benefits of this unique breathwork method in person or online, with private or group sessions tailored to your needs. Begin your journey towards a healthier,
more vibrant life today.
Breathwork can benefit you on many levels including:
Mental and Emotional Health
1. Concentration problems
2. Depression
3. Anxiety, panic attacks, phobias
4. Shyness and low self-esteem, lack of confidence
5. Not knowing who you are and what you want
6. General unhappiness in seemingly every aspect of your life
7. An inability to feel anger
8. Relationship difficulties or patterns that keep repeating themselves in every relationship
Personal Development
1. Not living up to your potential
2. Feeling trapped in a way of being, stressed out by efforts to please others
3. Simply wanting to get to know yourself better and enjoy life more
4. Study problems
5. Abuse
Physical Health
1. Chronic pains
2. Asthma
3. Ear, nose, and throat diseases
4. Skin problems
Stress and Work-Related Issues
1. Stress
2. Job-related problems
3. Burn out
Let me guide you on your journey of the breath.
CONTRAINDICATIONS FOR BREATH WORK:
As breath work can be both physically and mentally very challenging, medical conditions have to be observed at all times before deciding upon a breath work journey. Following below is a list of some of the most common contraindications for rebirthing:
* Cardiovascular problems
* High or abnormal blood pressure
* History of aneurysms
* Epilepsy or history of seizures
* Heavy medication
* Severe psychiatric symptoms, particularly psychosis or paranoia
* Bipolar depression
* Osteoporosis
* Recent surgery
* Glaucoma
* Pregnancy
* An active addiction
* Any mental illness that is not being treated
* An emotional or spiritual crisis.
* Minimum age: 18 years old
Review Christopher
(I have participated in several breathing practices like PRANAYAMA, VIPASSANA, KUNDALINI, UYAE, TEMAZKALLI, WIM HOFF, (another 3 techniques from SteveN), sound healings (different techniques and instruments) but what I experienced with Miro was beyond any description of what a breath work was in my mind.
It’s amazing where the power of our breath can take us!
The mix of breathing, physical stimulation of energetic points, beautiful music and obviously the GUIDANCE made it an UNIQUE and AMAZING experience for me.
I went on a deep journey full of emotions, even pain in my body where it got to a point where I started sweating and could feel the energy flowing through my whole body like a release, like I’m leaving my body and then coming back again but as a different person, knowing who I supposed to be, my real self, completely happy, motivated, peaceful, strong, vibrating, feeling full of light and energy. It really is like the name says, it feels like rebirthing.)
Review Beata
Rebirthing breathwork with Miro and Ines the assistant was one of the most powerful energetic experiences I have had in my life.
I have been practicing yoga and pranayama for many years now and I am familiar with a number of breathing techniques.
The session with Miro was the most life changing yet. I felt such powerful energy circulating inside me that when I placed my hands on any of my body parts, I felt the energy from my hands going very deeply into my body. What is more important,
I released a lot of traumatic energy during this session to the point that I felt as if I left a ton of weight on the mat. I felt light and changed. I feel this way even now, a few weeks after the session. Miro facilitated the session very skillfully and made everybody very comfortable. He provided assistance where needed, a word of encouragement or whatever was needed at the moment to have a constructive session.
I highly recommend this type of breath work for getting the stress, trauma and other energetic imbalances out of your body.
You will feel much lighter and as if you’ve done serious therapeutic work for yourself.
Beata Swist, Toronto, Canada
So are you looking for a breathwork facilitator in Europe, Bali or Cape Town.
I'll be in Cape Town from november till march. Europe oktober and april. And Bali may till September.
Ready to start your journey?
Feel free to reach out and ask any questions and discuss the possibilities.